Comparing Nutrients in 100 calories Low Salt ShoyuVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Low Salt Shoyu
175g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 5.8 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Soy protein concentrate, produced by acid wash?
Low Salt Shoyu VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Shoyu or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Low Salt Shoyu vs Soy protein concentrate, produced by acid wash:
100 calories of Low Salt Shoyu have 9.7 times more Vitamin B2, 9.2 times more Vitamin B3, 42.9 times more Vitamin B5 and 6.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Shoyu Soy Sauce, low salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Salt Shoyu vs Soy protein concentrate, produced by acid wash:
100 calories of Low Salt Shoyu have 2.8 times more Magnesium, 1.4 times more Manganese, 4.5 times more Potassium, 23 times more Sodium and 74.5 times more Water than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 2.1 times more Calcium, 3.5 times more Copper and 1.4 times more Iron than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Soy protein concentrate, produced by acid wash contain similar levels of Phosphorus and Zinc per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Shoyu have 1.3 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 7 times more Sugars and 1.4 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy and Protein per 100 calories.
Both Shoyu Soy Sauce, low salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.