Comparing Nutrients in 100 calories Boiled Soybeans with Salt VS Soy protein concentrate, produced by acid wash

Weight per 100 calories

• Boiled Soybeans with Salt: 58g
• Soy protein concentrate, produced by acid wash: 30.5g

Soy protein concentrate, produced by acid wash has 1.9 times more energy per unit of mass than Boiled Soybeans with Salt, which is high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Soy protein concentrate, produced by acid wash?

Macros Ratio

	Protein	Fat	Carbs
Boiled Soybeans with Salt	39%	43%	18%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.38% 5.2g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	2.36% 0.75g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	0.46% 0.007g	1.6g per day for Men 19-50 years
Omega 6	15.3% 2.6g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.74% 4.86g	5.96% 7.75g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.18% 3.5g	4.4% 1.68g	38g per day for Men 19-50 years
Protein	19% 10.6g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	8.03% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	3.33% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.45% 0.23mg	1.36% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	0.35% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.85% 31.4μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.36% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.3% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Soybeans with Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	5.93% 59.3mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.4% 3mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10% 42.7mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	55.5% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.3% 142mg	36.5% 256mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	4.04% 137mg	3400mg per day for Men 19-50 years
Selenium	7.7% 4.24μg	0.44% 0.24μg	55μg per day for Men 19-50 years
Sodium	9.2% 138mg	18.3% 274mg	1500mg per day for Men 19-50 years
Zinc	6.08% 0.67mg	12% 1.34mg	11mg per day for Men 19-50 years
Water	0.98% 36.4g	0.048% 1.77g	3700g per day for Men 19-50 years

Boiled Soybeans With Salt VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Soy protein concentrate, produced by acid wash?

Lets compare vitamin content per 100 calories of Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:

• 100 calories of Boiled Soybeans with Salt have 3.8 times more Vitamin B2, 6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by acid wash.
• While 100 kcal of Soy protein concentrate, produced by acid wash contain 3.3 times more Vitamin B9 than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin K
• Both Boiled Soybeans with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Soybeans with Salt vs Soy protein concentrate, produced by acid wash:

• 100 calories of Boiled Soybeans with Salt have 2.2 times more Potassium and 17.4 times more Selenium than Soy protein concentrate, produced by acid wash.
• While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.9 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese, 1.8 times more Phosphorus, 2 times more Sodium and 2 times more Zinc than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Iron and Magnesium per 100 calories.
• 100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Soybeans with Salt have 37.2 times more Fat, 47.6 times more Saturated Fat, 47.5 times more Omega 3, 48.1 times more Omega 6 and 2.1 times more Fiber than Soy protein concentrate, produced by acid wash.
• While 100 kcal of Soy protein concentrate, produced by acid wash contain 1.6 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Protein than Boiled Soybeans with Salt.
• Both Boiled Soybeans with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
• 100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6