Soy Nuts VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Soy Nuts vs Roasted Soy Flour:
100 kcal of Roasted Full-fat Soy Flour contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Roasted Soy Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Roasted Soy Flour:
100 calories of Soy Nuts have 1.3 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.4 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 1.5 times more Potassium than Dry-roasted Soybeans.
Both Soy Nuts and Roasted Soy Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dry-roasted Soybeans and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 100 kcal
Both Soy Nuts and Roasted Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.