Nutrient Comparison: Soy Nuts VS Roasted Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Nuts versus 1 kg of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Nuts vs Roasted Soy Flour:
- 1 kilogram of Soy Nuts has more Vitamin C than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin K than Dry-roasted Soybeans.
- Both Soy Nuts and Roasted Soy Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Nuts vs Roasted Soy Flour:
- 1 kilogram of Soy Nuts has 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 1.3 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Dry-roasted Soybeans.
- Both Soy Nuts and Roasted Soy Flour contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Dry-roasted Soybeans and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 1 kg
- Both Soy Nuts and Roasted Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.