Soy Nuts VS Roasted Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Roasted Soy Flour?
Lets compare vitamin content per 300 calories of Soy Nuts vs Roasted Soy Flour:
300 kcal of Roasted Full-fat Soy Flour contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Roasted Soy Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Roasted Soy Flour:
300 calories of Soy Nuts have 1.3 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 1.4 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 1.5 times more Potassium than Dry-roasted Soybeans.
Both Soy Nuts and Roasted Soy Flour contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dry-roasted Soybeans and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 300 kcal
Both Soy Nuts and Roasted Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.