Soybeans VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Soybeans vs Roasted Soy Flour:
100 calories of Soybeans have 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Soybeans.
Both Soybeans and Roasted Soy Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Soybeans have insufficient amounts of Vitamin E
Both Raw Soybeans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Roasted Soy Flour:
100 calories of Soybeans have 1.5 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 1.4 times more Copper and 1.3 times more Magnesium than Raw Soybeans.
Both Soybeans and Roasted Soy Flour contain similar levels of Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Soybeans and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 100 kcal
Both Soybeans and Roasted Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.