Nutrient Comparison: Soybeans VS Roasted Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybeans versus 14 oz of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybeans vs Roasted Soy Flour:
- 14 ounces of Soybeans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Soybeans.
- Both Soybeans and Roasted Soy Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybeans vs Roasted Soy Flour:
- 14 ounces of Soybeans have 1.5 times more Calcium, 2.7 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Zinc than Roasted Soy Flour.
- While 14 oz of Roasted Full-fat Soy Flour contain 1.3 times more Copper and 1.3 times more Magnesium than Raw Soybeans.
- Both Soybeans and Roasted Soy Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Soybeans and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 14 oz
- Both Soybeans and Roasted Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.