Nutrient Comparison: Soybeans VS Roasted Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybeans vs Roasted Soy Flour:
- 1 kilogram of Soybeans has 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Soybeans.
- Both Soybeans and Roasted Soy Flour provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybeans vs Roasted Soy Flour:
- 1 kilogram of Soybeans has 1.5 times more Calcium, 2.7 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Zinc than Roasted Soy Flour.
- While 1 kg of Roasted Full-fat Soy Flour contains 1.3 times more Copper and 1.3 times more Magnesium than Raw Soybeans.
- Both Soybeans and Roasted Soy Flour contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Soybeans and Roasted Full-fat Soy Flour have similar amounts of macro-nutrients per 1 kg
- Both Soybeans and Roasted Soy Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.