Comparing Nutrients in 1 kilogram Soybeans VS Soy Flour, defatted

Macros Ratio

	Protein	Fat	Carbs
Soybeans	33%	40%	27%
Soy Flour, defatted	58%	3%	39%

Macro Nutrients

	Soybeans	Soy Flour, defatted	Recommended Dietary Allowance
Energy	154% 4460kcal	113% 3270kcal	2900kcal per day for Men 19-50 years
Fat	206% 199g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	90% 29g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	831% 13.3g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	584% 99g	27.6% 4.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	261% 339g	130g per day for Men 19-50 years
Sugars	101% 73.3g	226% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	461% 175g	38g per day for Men 19-50 years
Protein	652% 365g	919% 515g	56g per day for Men 19-50 years

Vitamins

	Soybeans	Soy Flour, defatted	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	728% 8.74mg	582% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	669% 8.7mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16.2mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	159% 7.93mg	400% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	290% 3.77mg	442% 5.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	938% 3750μg	763% 3050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	392% 470μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybeans	Soy Flour, defatted	Recommended Dietary Allowance
Calcium	277% 2770mg	241% 2410mg	1000mg per day for Men 19-50 years
Copper	1842% 16.6mg	4517% 40.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1963% 157mg	1155% 92mg	8mg per day for Men 19-50 years
Magnesium	667% 2800mg	690% 2900mg	420mg per day for Men 19-50 years
Manganese	1094% 25mg	1312% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	4689% 2110μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1006% 7040mg	963% 6740mg	700mg per day for Men 19-50 years
Potassium	529% 17970mg	701% 23840mg	3400mg per day for Men 19-50 years
Selenium	324% 178μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	224% 24.6mg	11mg per day for Men 19-50 years
Water	2.3% 85.4g	1.96% 72.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybeans VS Soy Flour, defatted per 1 kg

Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soybeans vs Soy Flour, defatted:

• 1 kilogram of Soybeans has 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 11.5 times more Vitamin K than Soy Flour, defatted.
• While 1 kg of Soy flour, defatted contains 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Soybeans.
• 1 kilogram of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
• Both Raw Soybeans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soybeans vs Soy Flour, defatted:

• 1 kilogram of Soybeans has 1.7 times more Iron, 10.5 times more Selenium and 2 times more Zinc than Soy Flour, defatted.
• While 1 kg of Soy flour, defatted contains 2.5 times more Copper and 1.3 times more Potassium than Raw Soybeans.
• Both Soybeans and Soy Flour, defatted contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soybeans has 1.4 times more Energy, 16.3 times more Fat, 21.2 times more Saturated Fat, 21.1 times more Omega 3 and 21.1 times more Omega 6 than Soy Flour, defatted.
• While 1 kg of Soy flour, defatted contains 2.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Raw Soybeans.
• Both Soybeans and Soy Flour, defatted offer comparable quantities of Carbohydrate per one kilogram.