Nutrient Comparison: Soybeans VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybeans versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybeans vs Soy Flour, defatted:
- 1 pound of Soybeans has 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 11.5 times more Vitamin K than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Soybeans.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Soybeans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybeans vs Soy Flour, defatted:
- 1 pound of Soybeans has 1.7 times more Iron, 10.5 times more Selenium and 2 times more Zinc than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 2.5 times more Copper and 1.3 times more Potassium than Raw Soybeans.
- Both Soybeans and Soy Flour, defatted contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybeans has 1.4 times more Energy, 16.3 times more Fat, 21.2 times more Saturated Fat, 21.1 times more Omega 3 and 21.1 times more Omega 6 than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 2.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Raw Soybeans.
- Both Soybeans and Soy Flour, defatted offer comparable quantities of Carbohydrate per one pound.