Comparing Nutrients in 300 calories SoybeansVS Soy Flour, defatted
Weight per 300 calories
Soybeans
67.3g
Soy Flour, defatted
92g
Soybeans have 1.4 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Soy Flour, defatted?
Soybeans VS Soy Flour, Defatted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Soy Flour, defatted?
Lets compare vitamin content per 300 calories of Soybeans vs Soy Flour, defatted:
300 calories of Soybeans have 2.5 times more Vitamin B2 and 8.4 times more Vitamin K than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Soybeans.
Both Soybeans and Soy Flour, defatted provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Raw Soybeans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Soy Flour, defatted:
300 calories of Soybeans have 1.2 times more Iron, 7.7 times more Selenium and 1.5 times more Zinc than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 3.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Soybeans.
Both Soybeans and Soy Flour, defatted contain similar levels of Calcium per 300 calories.
300 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 12 times more Fat, 15.5 times more Saturated Fat, 15.5 times more Omega 3 and 15.5 times more Omega 6 than Soy Flour, defatted.
While 300 kcal of Soy flour, defatted contain 1.5 times more Carbohydrate, 3.1 times more Sugars, 2.6 times more Fiber and 1.9 times more Protein than Raw Soybeans.
Both Soybeans and Soy Flour, defatted offer comparable quantities of Energy per 300 calories.
300 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6