Nutrient Comparison: Soybeans VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybeans versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybeans vs Soy Flour, defatted:
- 14 ounces of Soybeans have 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 11.5 times more Vitamin K than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Soybeans.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Soybeans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybeans vs Soy Flour, defatted:
- 14 ounces of Soybeans have 1.7 times more Iron, 10.5 times more Selenium and 2 times more Zinc than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 2.5 times more Copper and 1.3 times more Potassium than Raw Soybeans.
- Both Soybeans and Soy Flour, defatted contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybeans have 1.4 times more Energy, 16.3 times more Fat, 21.2 times more Saturated Fat, 21.1 times more Omega 3 and 21.1 times more Omega 6 than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 2.2 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Raw Soybeans.
- Both Soybeans and Soy Flour, defatted offer comparable quantities of Carbohydrate per 14 ounces.