Comparing Nutrients in 100 calories Chocolate SoymilkVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Chocolate Soymilk
159g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is average in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Canned Red Kidney Beans with Liquids?
Chocolate Soymilk VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Canned Red Kidney Beans with Liquids:
100 calories of Chocolate Soymilk have 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
Both Unfortified Chocolate Soymilk as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Canned Red Kidney Beans with Liquids:
100 calories of Chocolate Soymilk have 1.8 times more Copper, 5.6 times more Selenium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium and 1.4 times more Zinc than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 5.5 times more Fat, 1.9 times more Omega 3, 9 times more Omega 6 and 5.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.4 times more Fiber and 1.8 times more Protein than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6