Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Canned Pinto Beans
Weight per 100 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Canned Pinto Beans
87.7g
Canned Pinto Beans, Solids have 2.7 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Pinto Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Pinto Beans:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more Vitamin B1, 25.7 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Pinto Beans.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Pinto Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Pinto Beans:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 5.2 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium and 3.4 times more Water than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 2.3 times more Manganese and 1.9 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Pinto Beans contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.3 times more Fat, 1.3 times more Omega 3, 13.5 times more Omega 6 and 17.9 times more Sugars than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 1.6 times more Carbohydrate and 10.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Pinto Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6