Comparing Nutrients in 100 calories Dried Basil Spices VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Dried Basil Spices: 43g
• Frozen Roasted Potatoes with Salt: 78.7g

Dried Basil Spices have 1.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	8.05% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.085g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.8% 20.5g	16% 20.6g	130g per day for Men 19-50 years
Sugars	1% 0.73g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.009g	NA	g per day for Men 19-50 years
Fiber	42.6% 16g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	17.6% 9.86g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.86% 0.034mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.6% 0.52mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.2% 0.58mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.3% 133μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.38% 0.34mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	613% 736μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	96% 961mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	482% 38.5mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	72.7% 305mg	NA	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 118mg	NA	700mg per day for Men 19-50 years
Potassium	33% 1129mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	2.34% 1.3μg	NA	55μg per day for Men 19-50 years
Sodium	2.17% 32.6mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	NA	11mg per day for Men 19-50 years
Water	0.12% 4.44g	1.45% 53.6g	3700g per day for Men 19-50 years

Dried Basil Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Dried Basil Spices vs Frozen Roasted Potatoes with Salt:

• Both Dried Basil Spices and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
• Both Dried Basil Spices as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Dried Basil Spices vs Frozen Roasted Potatoes with Salt:

• 100 calories of Dried Basil Spices have 81.4 times more Calcium, 97.9 times more Iron and 3.2 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.2 times more Sodium than Dried Basil Spices.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dried Basil Spices have 7 times more Saturated Fat, 7.9 times more Fiber and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Dried Basil Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.