Discover which food has more nutrients per 100 calories - Cardamom or Chili Powder?
Lets compare vitamin content per 100 calories of Cardamom vs Chili Powder:
100 calories of Cardamom have 27.2 times more Vitamin C than Chili Powder.
While 100 kcal of Chili Powder Spices contain more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 11.6 times more Vitamin B3 and 10 times more Vitamin B6 than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
100 calories of Chili Powder have insufficient amounts of Vitamin C
Both Cardamom Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Chili Powder:
100 calories of Cardamom have 1.4 times more Magnesium, 14.9 times more Manganese and 1.6 times more Zinc than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.9 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 175.7 times more Sodium than Cardamom Spices.
Both Cardamom and Chili Powder contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.2 times more Carbohydrate than Chili Powder.
While 100 kcal of Chili Powder Spices contain 2.4 times more Fat, 4 times more Saturated Fat, 4.9 times more Omega 3, 26.6 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Cardamom Spices.
Both Cardamom and Chili Powder offer comparable quantities of Energy per 100 calories.
100 calories of Cardamom provide inadequate amounts of Omega 6