Lets compare vitamin content per 5 ounces of Cardamom vs Chili Powder:
Cardamom Spices have 30 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain more Vitamin A, 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 10.5 times more Vitamin B3 and 9.1 times more Vitamin B6 than Cardamom Spices.
Both Cardamom Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardamom vs Chili Powder:
Cardamom Spices have 1.5 times more Magnesium, 16.5 times more Manganese and 1.7 times more Zinc than Chili Powder Spices.
While Chili Powder Spices contain 2.6 times more Copper, 1.7 times more Phosphorus, 1.7 times more Potassium and 159.3 times more Sodium than Cardamom Spices.
Both Cardamom Spices and Chili Powder Spices have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices have 1.4 times more Carbohydrate than Chili Powder Spices.
While Chili Powder Spices contain 2.1 times more Fat, 3.6 times more Saturated Fat, 4.4 times more Omega 3, 24.1 times more Omega 6 and 1.3 times more Protein than Cardamom Spices.
Both Cardamom Spices and Chili Powder Spices have similar amounts of Energy and Fiber per 5 oz.
Both Cardamom Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.