Dill Seed VS Garlic Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Garlic Powder?
Lets compare vitamin content per 100 calories of Dill Seed vs Garlic Powder:
- 100 calories of Dill Seed have 2.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 19 times more Vitamin C than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 6.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Garlic Powder provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Dill Seed have insufficient amounts of Vitamin B9
- 100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dill Seed Spices as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Garlic Powder:
- 100 calories of Dill Seed have 20.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 2 times more Manganese and 1.9 times more Zinc than Garlic Powder.
- While 100 kcal of Garlic Powder Spices contain 1.4 times more Phosphorus and 1.8 times more Selenium than Dill Seed Spices.
- Both Dill Seed and Garlic Powder contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dill Seed have 21.6 times more Fat, 13.6 times more Omega 3 and 2.5 times more Fiber than Garlic Powder.
- Both Dill Seed and Garlic Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Garlic Powder provide inadequate amounts of Omega 3
- Both Dill Seed Spices as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in 100 calories.