Dried Parsley Spices VS Onion Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Onion Powder?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Onion Powder:
- 100 calories of Dried Parsley Spices have more Vitamin A, 34.8 times more Vitamin B2, 36.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 6.2 times more Vitamin C, 38.8 times more Vitamin E and 387.2 times more Vitamin K than Onion Powder.
- While 100 kcal of Onion Powder Spices contain 2 times more Vitamin B1 than Dried Parsley Spices.
- 100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dried Parsley Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Onion Powder:
- 100 calories of Dried Parsley Spices have 3.5 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 4.1 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 7.2 times more Sodium and 1.6 times more Zinc than Onion Powder.
- Both Dried Parsley Spices and Onion Powder contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Parsley Spices have 146.1 times more Omega 3, 5.7 times more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Onion Powder.
- While 100 kcal of Onion Powder Spices contain 1.3 times more Carbohydrate than Dried Parsley Spices.
- Both Dried Parsley Spices and Onion Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6