Comparing Nutrients in 5 ounces Dried Parsley Spices VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
Onion Powder	11%	3%	86%

Macro Nutrients

	Dried Parsley Spices	Onion Powder	Recommended Dietary Allowance
Energy	14.3% 414kcal	16.7% 483kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.77g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	6.1% 1.95g	0.97% 0.31g	32g per day for Men 19-50 years
Omega 3	166% 2.66g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	86.3% 112g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	3.27% 2.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 5.5g	g per day for Men 19-50 years
Fiber	100% 38g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	67.4% 37.7g	26.3% 14.8g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	Onion Powder	Recommended Dietary Allowance
Vitamin A	15.3% 137μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	260% 3.38mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	2.84% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.28mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.8% 255μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	197% 177mg	37% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.7% 12.7mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1606% 1927μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	Onion Powder	Recommended Dietary Allowance
Calcium	162% 1616mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.2mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	135% 567mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	605% 14mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.3% 618mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	112% 3803mg	41% 1396mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	37% 20.3μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	6.9% 103mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	52% 5.74mg	11mg per day for Men 19-50 years
Water	0.23% 8.35g	0.21% 7.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Parsley Spices VS Onion Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Parsley Spices versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Parsley Spices vs Onion Powder:

• 5 ounces of Dried Parsley Spices have more Vitamin A, 29.8 times more Vitamin B2, 31 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 5.3 times more Vitamin C, 33.2 times more Vitamin E and 331.6 times more Vitamin K than Onion Powder.
• While 5 oz of Onion Powder Spices contain 2.3 times more Vitamin B1 than Dried Parsley Spices.
• 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
• Both Dried Parsley Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Parsley Spices vs Onion Powder:

• 5 ounces of Dried Parsley Spices have 3 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 7.5 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 6.2 times more Sodium and 1.3 times more Zinc than Onion Powder.
• Both Dried Parsley Spices and Onion Powder contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Parsley Spices have 5.3 times more Fat, 6.3 times more Saturated Fat, 125.1 times more Omega 3, 4.9 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Onion Powder.
• While 5 oz of Onion Powder Spices contain 1.6 times more Carbohydrate and 4 times more Fructose than Dried Parsley Spices.
• Both Dried Parsley Spices and Onion Powder offer comparable quantities of Energy and Sugars per five ounces.
• 5 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6