Comparing Nutrients in 100 calories Red or Cayenne PepperVS Stewed Canned Tomatoes
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Stewed Canned Tomatoes
385g
Red or Cayenne Pepper has 12.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Stewed Canned Tomatoes?
Red Or Cayenne Pepper VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Stewed Canned Tomatoes:
100 calories of Red or Cayenne Pepper have 18.9 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin E and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Red or Cayenne Pepper Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Stewed Canned Tomatoes:
100 calories of Red or Cayenne Pepper have 2.8 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 90.1 times more Sodium and 139.1 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 7.4 times more Fat, 10.3 times more Saturated Fat, 18 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6