Comparing Nutrients in 100 calories Ground SageVS Frozen Broccoli Spears
Weight per 100 calories
Ground Sage
31.7g
Frozen Broccoli Spears
345g
Ground Sage has 10.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Frozen Broccoli Spears?
Ground Sage VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Ground Sage vs Frozen Broccoli Spears:
100 calories of Ground Sage have 1.4 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 3.7 times more Vitamin B2, 3.7 times more Vitamin B9, 22.9 times more Vitamin C and 2 times more Vitamin E than Ground Sage Spices.
Both Ground Sage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Ground Sage Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Frozen Broccoli Spears:
100 calories of Ground Sage have 3.7 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium, 16.8 times more Sodium and 123.6 times more Water than Ground Sage Spices.
Both Ground Sage and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 3.5 times more Fat, 12.4 times more Saturated Fat and 1.2 times more Fiber than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.3 times more Sugars and 3.1 times more Protein than Ground Sage Spices.
Both Ground Sage and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Ground Sage Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.