Comparing Nutrients in 100 calories Ground SavoryVS Cooked Frozen Carrots
Weight per 100 calories
Ground Savory
36.8g
Cooked Frozen Carrots
270g
Ground Savory has 7.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Cooked Frozen Carrots?
Ground Savory VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Ground Savory vs Cooked Frozen Carrots:
100 calories of Ground Savory have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 24.2 times more Vitamin A than Ground Savory Spice.
Both Ground Savory Spice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Cooked Frozen Carrots:
100 calories of Ground Savory have 8.3 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 5 times more Manganese and 1.7 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Phosphorus, 1.3 times more Potassium, 18.1 times more Sodium and 73.8 times more Water than Ground Savory Spice.
Both Ground Savory and Cooked Frozen Carrots contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 3.7 times more Saturated Fat, 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Cooked Frozen Carrots.
Both Ground Savory and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.