Comparing Nutrients in 100 calories Ground SavoryVS Baked Potato Skin
Weight per 100 calories
Ground Savory
36.8g
Baked Potato Skin
50.5g
Ground Savory has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Savory or Baked Potato Skin?
Ground Savory VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Savory or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Ground Savory vs Baked Potato Skin:
100 calories of Ground Savory have 187.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Baked Potato Skin.
Both Ground Savory and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Ground Savory Spice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Savory vs Baked Potato Skin:
100 calories of Ground Savory have 45.6 times more Calcium, 3.9 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 1.3 times more Potassium, 4.8 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Copper than Ground Savory Spice.
Both Ground Savory and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Savory have 43 times more Fat, 91.3 times more Saturated Fat and 4.2 times more Fiber than Baked Potato Skin.
Both Ground Savory and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.