Comparing Nutrients in 100 calories Dried TarragonVS Prepared Yellow Mustard
Weight per 100 calories
Dried Tarragon
34g
Prepared Yellow Mustard
167g
Dried Tarragon has 4.9 times more energy per 100g than Prepared Yellow Mustard. It has high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Dried Tarragon or Prepared Yellow Mustard?
Dried Tarragon VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Tarragon or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Prepared Yellow Mustard:
100 calories of Dried Tarragon have 8.5 times more Vitamin A, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 7 times more Vitamin B6, 8 times more Vitamin B9 and 33.9 times more Vitamin C than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 3.5 times more Vitamin B1 than Dried Tarragon Spices.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Dried Tarragon Spices as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Prepared Yellow Mustard:
100 calories of Dried Tarragon have 3.7 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 4 times more Potassium and 1.2 times more Zinc than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.7 times more Phosphorus, 37.4 times more Selenium, 87.5 times more Sodium and 53.2 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Tarragon have 1.6 times more Omega 3, 1.8 times more Carbohydrate and 1.2 times more Protein than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 2.3 times more Fat, 2.4 times more Omega 6 and 2.7 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Prepared Yellow Mustard offer comparable quantities of Energy per 100 calories.
100 calories of Dried Tarragon provide inadequate amounts of Omega 6