Nutrient Comparison: Dried Tarragon VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Tarragon versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Tarragon vs Prepared Yellow Mustard:
- 14 ounces of Dried Tarragon have 42 times more Vitamin A, 1.4 times more Vitamin B1, 19.1 times more Vitamin B2, 15.8 times more Vitamin B3, 34.4 times more Vitamin B6, 39.1 times more Vitamin B9 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Dried Tarragon Spices as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Tarragon vs Prepared Yellow Mustard:
- 14 ounces of Dried Tarragon have 18.1 times more Calcium, 9.1 times more Copper, 20.1 times more Iron, 7.2 times more Magnesium, 18.9 times more Manganese, 2.9 times more Phosphorus, 19.9 times more Potassium and 6.1 times more Zinc than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 7.6 times more Selenium, 17.8 times more Sodium and 10.8 times more Water than Dried Tarragon Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Tarragon have 4.9 times more Energy, 2.2 times more Fat, 8.8 times more Saturated Fat, 7.9 times more Omega 3, 2 times more Omega 6, 8.6 times more Carbohydrate, 1.9 times more Fiber and 6.1 times more Protein than Prepared Yellow Mustard.