Comparing Nutrients in 100 calories Sugar-applesVS Feijoa
Weight per 100 calories
Sugar-apples
106g
Feijoa
164g
Sugar-apples have 1.5 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Sugar-apples or Feijoa?
Discover which food has more nutrients per 100 calories - Sugar-apples or Feijoa?
Lets compare vitamin content per 100 calories of Sugar-apples vs Feijoa:
100 calories of Sugar-apples have 11.9 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Feijoa.
While 100 kcal of Raw Feijoa contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sugar-apples.
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Raw Sugar-apples as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs Feijoa:
100 calories of Sugar-apples have 1.6 times more Copper, 2.8 times more Iron and 1.5 times more Magnesium than Feijoa.
While 100 kcal of Raw Feijoa contain 1.8 times more Water than Raw Sugar-apples.
Both Sugar-apples and Feijoa contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
Both Raw Sugar-apples as well as Raw Feijoa lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar-apples have 1.9 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain more Omega 3 and 2.2 times more Fiber than Raw Sugar-apples.
Both Sugar-apples and Feijoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 3
Both Raw Sugar-apples as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.