Comparing Nutrients in 1 pound Sugar-apples VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Feijoa	4%	6%	90%

Macro Nutrients

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Energy	14.7% 426kcal	9.54% 277kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.5% 13.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.5g	g per day for Men 19-50 years
Sucrose	NA	% 13.3g	g per day for Men 19-50 years
Fiber	52.5% 20g	76.4% 29g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	5.75% 3.22g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	183% 165mg	166% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Calcium	11% 109mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	8.98% 332g	10.2% 378g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sugar-apples vs Feijoa:

• Raw Sugar-apples have 18.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Feijoa.
• While Raw Feijoa contains 1.6 times more Vitamin B9 than Raw Sugar-apples.
• Both Raw Sugar-apples and Raw Feijoa have similar amounts of Vitamin B5 and Vitamin C per 1 lb.
• Both Raw Sugar-apples as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Sugar-apples vs Feijoa:

• Raw Sugar-apples have 1.4 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Raw Feijoa.
• Both Raw Sugar-apples and Raw Feijoa have similar amounts of Water per 1 lb.
• Both Raw Sugar-apples as well as Raw Feijoa have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Sugar-apples have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Feijoa.
• While Raw Feijoa contains more Omega 3 and 1.5 times more Fiber than Raw Sugar-apples.
• Both Raw Sugar-apples as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.