Comparing Nutrients in 100 grams Sugar-apples VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Feijoa	4%	6%	90%

Macro Nutrients

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Energy	3.24% 94kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	11.7% 15.2g	130g per day for Men 19-50 years
Sugars	NA	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.07% 2.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.32g	g per day for Men 19-50 years
Sucrose	NA	% 2.93g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	17% 6.4g	38g per day for Men 19-50 years
Protein	3.68% 2.06g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	4.66% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	36.6% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.07% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.9% 3.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	4% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	NA	3.65% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	7.26% 247mg	5.06% 172mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	1.98% 73.2g	2.25% 83.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Feijoa per 100 g

Compare the macro and micronutrient content in 100 g of Sugar-apples versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sugar-apples vs Feijoa:

• 100 grams of Sugar-apples have 18.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Feijoa.
• While 100 g of Raw Feijoa contain 1.6 times more Vitamin B9 than Raw Sugar-apples.
• Both Sugar-apples and Feijoa provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
• 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sugar-apples as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Sugar-apples vs Feijoa:

• 100 grams of Sugar-apples have 1.4 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Feijoa.
• 100 grams of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Sugar-apples as well as Raw Feijoa lack sufficient amounts of Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sugar-apples have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Feijoa.
• While 100 g of Raw Feijoa contain 1.5 times more Fiber than Raw Sugar-apples.
• 100 grams of Feijoa provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.