Comparing Nutrients in 5 ounces Sugar-apples VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Feijoa	4%	6%	90%

Macro Nutrients

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Energy	4.6% 133kcal	3% 86.5kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.57% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.77% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 4.15g	g per day for Men 19-50 years
Fiber	16.4% 6.24g	24% 9.07g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.82% 1.25mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.5mg	52% 46.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Calcium	3.4% 34mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	NA	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	7.17% 244mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	NA	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Feijoa per 5 oz

Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sugar-apples vs Feijoa:

• 5 ounces of Sugar-apples have 18.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Feijoa.
• While 5 oz of Raw Feijoa contain 1.6 times more Vitamin B9 than Raw Sugar-apples.
• Both Sugar-apples and Feijoa provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
• 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sugar-apples as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Sugar-apples vs Feijoa:

• 5 ounces of Sugar-apples have 1.4 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Feijoa.
• 5 ounces of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Sugar-apples as well as Raw Feijoa lack sufficient amounts of Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sugar-apples have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Feijoa.
• While 5 oz of Raw Feijoa contain 1.5 times more Fiber than Raw Sugar-apples.
• 5 ounces of Feijoa provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in five ounces.