Comparing Nutrients in 5 ounces Sugar-apples VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Energy	4.6% 133kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.057g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	11.6% 15g	130g per day for Men 19-50 years
Sugars	NA	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.4% 6.24g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.82% 1.25mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.5mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.6% 0.85mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	5.04% 172mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	2.8% 104g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Asian Pears per 5 oz

Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sugar-apples vs Asian Pears:

• 5 ounces of Sugar-apples have 12.2 times more Vitamin B1, 11.3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Asian Pears.
• 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Sugar-apples as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Sugar-apples vs Asian Pears:

• 5 ounces of Sugar-apples have 6 times more Calcium, 1.7 times more Copper, more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Asian Pears.
• 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
• Both Raw Sugar-apples as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sugar-apples have 2.2 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Fiber and 4.1 times more Protein than Asian Pears.
• 5 ounces of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Sugar-apples as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.