Comparing Nutrients in 100 grams Sugar-apples VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Energy	3.24% 94kcal	1.45% 42kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.038% 0.012g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.6g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	NA	9.72% 7.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	3.68% 2.06g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	4.22% 3.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	7.26% 247mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	1.98% 73.2g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Asian Pears per 100 g

Compare the macro and micronutrient content in 100 g of Sugar-apples versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sugar-apples vs Asian Pears:

• 100 grams of Sugar-apples have 12.2 times more Vitamin B1, 11.3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Asian Pears.
• 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Sugar-apples as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Sugar-apples vs Asian Pears:

• 100 grams of Sugar-apples have 6 times more Calcium, 1.7 times more Copper, more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Asian Pears.
• 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
• Both Raw Sugar-apples as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sugar-apples have 2.2 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Fiber and 4.1 times more Protein than Asian Pears.
• 100 grams of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Sugar-apples as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.