Comparing Nutrients in 1 pound Sugar-apples VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Energy	14.7% 426kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	1.08% 1.04g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	37% 48.3g	130g per day for Men 19-50 years
Sugars	NA	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	43% 16.3g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	183% 165mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17% 20.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Calcium	11% 109mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	16% 549mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	8.98% 332g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Asian Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sugar-apples vs Asian Pears:

• 1 pound of Sugar-apples has 12.2 times more Vitamin B1, 11.3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Asian Pears.
• 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Sugar-apples as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sugar-apples vs Asian Pears:

• 1 pound of Sugar-apples has 6 times more Calcium, 1.7 times more Copper, more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Asian Pears.
• 1 pound of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
• Both Raw Sugar-apples as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sugar-apples has 2.2 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Fiber and 4.1 times more Protein than Asian Pears.
• 1 pound of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Sugar-apples as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in one pound.