Comparing Nutrients in 1 pound Sugar-apples VS Fruit cocktail, canned, heavy syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Fruit cocktail, canned, heavy syrup, drained	2%	1%	97%

Macro Nutrients

	Sugar-apples	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Energy	14.7% 426kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	65.6% 85.3g	130g per day for Men 19-50 years
Sugars	NA	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	16.7% 9.34g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.06% 63.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	183% 165mg	9.58% 8.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Fruit cocktail, canned, heavy syrup, drained	Recommended Dietary Allowance
Calcium	11% 109mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	8.98% 332g	9.86% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Fruit cocktail, canned, heavy syrup, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Sugar-apples versus 1 lb of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sugar-apples vs Fruit cocktail, canned, heavy syrup, drained:

• 1 pound of Sugar-apples has 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 19.1 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
• 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Raw Sugar-apples as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sugar-apples vs Fruit cocktail, canned, heavy syrup, drained:

• 1 pound of Sugar-apples has 3.4 times more Calcium, 2.1 times more Iron, 4.2 times more Magnesium, 2.7 times more Phosphorus and 2.7 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
• Both Sugar-apples and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper per one pound.
• 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Sugar-apples as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sugar-apples has 1.3 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
• 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one pound.