Nutrient Comparison: Sugar-apples VS Fruit cocktail, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar-apples versus 7 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar-apples vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Sugar-apples have 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 19.1 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Sugar-apples as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sugar-apples vs Fruit cocktail, canned, heavy syrup, drained:
- 7 ounces of Sugar-apples have 3.4 times more Calcium, 2.1 times more Iron, 4.2 times more Magnesium, 2.7 times more Phosphorus and 2.7 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Sugar-apples and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper per seven ounces.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Sugar-apples as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar-apples have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 4.4 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 7 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Sugar-apples as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.