Comparing Nutrients in 300 calories Sugar-applesVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Sugar-apples
319g
Fruit cocktail, canned, heavy syrup, drained
429g
Sugar-apples have 1.3 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has average energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Fruit cocktail, canned, heavy syrup, drained?
Sugar-apples VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Sugar-apples vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Sugar-apples have 4.3 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 14.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A than Raw Sugar-apples.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Raw Sugar-apples as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Sugar-apples have 2.6 times more Calcium, 1.5 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Copper and 1.5 times more Water than Raw Sugar-apples.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Raw Sugar-apples as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.9 times more Fiber and 3.3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Sugar-apples and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Sugar-apples as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.