Comparing Nutrients in 300 calories Sugar-applesVS Asian Pears
Weight per 300 calories
Sugar-apples
319g
Asian Pears
714g
Sugar-apples have 2.2 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Asian Pears?
Sugar-apples VS Asian Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Asian Pears?
Lets compare vitamin content per 300 calories of Sugar-apples vs Asian Pears:
300 calories of Sugar-apples have 5.5 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.3 times more Vitamin C than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.3 times more Vitamin B9 than Raw Sugar-apples.
300 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Sugar-apples as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Asian Pears:
300 calories of Sugar-apples have 2.7 times more Calcium, more Iron and 1.3 times more Phosphorus than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.3 times more Copper and 2.7 times more Water than Raw Sugar-apples.
Both Sugar-apples and Asian Pears contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Calcium and Iron
Both Raw Sugar-apples as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar-apples have 1.8 times more Protein than Asian Pears.
While 300 kcal of Raw Asian Pears contain 1.8 times more Fiber than Raw Sugar-apples.
Both Sugar-apples and Asian Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sugar-apples as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.