Comparing Nutrients in 1 kilogram Sugar-apples VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Energy	32.4% 940kcal	14.5% 420kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	82% 107g	130g per day for Men 19-50 years
Sugars	NA	97% 70.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	95% 36g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.26mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	403% 363mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Calcium	24% 240mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	19.8% 732g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Asian Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sugar-apples vs Asian Pears:

• 1 kilogram of Sugar-apples has 12.2 times more Vitamin B1, 11.3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Asian Pears.
• 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Sugar-apples as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sugar-apples vs Asian Pears:

• 1 kilogram of Sugar-apples has 6 times more Calcium, 1.7 times more Copper, more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Asian Pears.
• 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
• Both Raw Sugar-apples as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sugar-apples has 2.2 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Fiber and 4.1 times more Protein than Asian Pears.
• 1 kilogram of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Sugar-apples as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.