Comparing Nutrients in 14 ounces Sugar-apples VS Asian Pears

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Asian Pears	4%	4%	92%

Macro Nutrients

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Energy	13% 373kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	NA	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	37.6% 14.3g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	5.43% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Asian Pears	Recommended Dietary Allowance
Calcium	9.53% 95mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	7.86% 291g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Asian Pears per 14 oz

Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sugar-apples vs Asian Pears:

• 14 ounces of Sugar-apples have 12.2 times more Vitamin B1, 11.3 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.6 times more Vitamin C than Asian Pears.
• 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Raw Sugar-apples as well as Raw Asian Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Sugar-apples vs Asian Pears:

• 14 ounces of Sugar-apples have 6 times more Calcium, 1.7 times more Copper, more Iron, 2.6 times more Magnesium, 2.9 times more Phosphorus and 2 times more Potassium than Asian Pears.
• 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
• Both Raw Sugar-apples as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sugar-apples have 2.2 times more Energy, 2.2 times more Carbohydrate, 1.2 times more Fiber and 4.1 times more Protein than Asian Pears.
• 14 ounces of Asian Pears provide inadequate amounts of Energy and Protein
• Both Raw Sugar-apples as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.