Comparing Nutrients in 1 kilogram Sugar-apples VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Feijoa	4%	6%	90%

Macro Nutrients

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Energy	32.4% 940kcal	21% 610kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.33% 4.2g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	0% 0g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	117% 152g	130g per day for Men 19-50 years
Sugars	NA	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	40.7% 29.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 29.3g	g per day for Men 19-50 years
Fiber	116% 44g	168% 64g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	12.7% 7.1g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87% 1.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.83mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.26mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	403% 363mg	366% 329mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Calcium	24% 240mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	72.6% 2470mg	50.6% 1720mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	19.8% 732g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Feijoa per 1 kg

Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sugar-apples vs Feijoa:

• 1 kilogram of Sugar-apples has 18.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Feijoa.
• While 1 kg of Raw Feijoa contains 1.6 times more Vitamin B9 than Raw Sugar-apples.
• Both Sugar-apples and Feijoa provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
• 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sugar-apples as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Sugar-apples vs Feijoa:

• 1 kilogram of Sugar-apples has 1.4 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Feijoa.
• 1 kilogram of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Sugar-apples as well as Raw Feijoa lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sugar-apples has 1.5 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Feijoa.
• While 1 kg of Raw Feijoa contains 1.5 times more Fiber than Raw Sugar-apples.
• 1 kilogram of Feijoa provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.