Comparing Nutrients in 14 ounces Sugar-apples VS Feijoa

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Feijoa	4%	6%	90%

Macro Nutrients

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Energy	13% 373kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	1.7% 1.67g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.93% 0.16g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	46.4% 60.4g	130g per day for Men 19-50 years
Sugars	NA	45% 32.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.2g	g per day for Men 19-50 years
Sucrose	NA	% 11.6g	g per day for Men 19-50 years
Fiber	46% 17.5g	67% 25.4g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	5.03% 2.8g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.4% 0.44mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.5% 0.45mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	160% 144mg	145% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Feijoa	Recommended Dietary Allowance
Calcium	9.53% 95mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	29% 980mg	20% 683mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	7.86% 291g	8.93% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar-apples VS Feijoa per 14 oz

Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sugar-apples vs Feijoa:

• 14 ounces of Sugar-apples have 18.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Feijoa.
• While 14 oz of Raw Feijoa contain 1.6 times more Vitamin B9 than Raw Sugar-apples.
• Both Sugar-apples and Feijoa provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
• 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sugar-apples as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Sugar-apples vs Feijoa:

• 14 ounces of Sugar-apples have 1.4 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Feijoa.
• 14 ounces of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Sugar-apples as well as Raw Feijoa lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sugar-apples have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Feijoa.
• While 14 oz of Raw Feijoa contain 1.5 times more Fiber than Raw Sugar-apples.
• 14 ounces of Feijoa provide inadequate amounts of Protein
• Both Raw Sugar-apples as well as Raw Feijoa provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.