Comparing Nutrients in 14 ounces Feijoa VS Tamarinds

Macros Ratio

	Protein	Fat	Carbs
Feijoa	4%	6%	90%
Tamarinds	4%	2%	94%

Macro Nutrients

	Feijoa	Tamarinds	Recommended Dietary Allowance
Energy	8.35% 242kcal	32.7% 949kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	1.38% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.4g	191% 248g	130g per day for Men 19-50 years
Sugars	45% 32.5g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	67% 25.4g	53.3% 20.2g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Feijoa	Tamarinds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	142% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	15.4% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Feijoa	Tamarinds	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	87% 365mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	20% 683mg	73.3% 2492mg	3400mg per day for Men 19-50 years
Selenium	NA	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	8.93% 331g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Feijoa VS Tamarinds per 14 oz

Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Feijoa vs Tamarinds:

• 14 ounces of Feijoa have 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 9.4 times more Vitamin C and 1.3 times more Vitamin K than Tamarinds.
• While 14 oz of Raw Tamarinds contain 71.3 times more Vitamin B1, 8.4 times more Vitamin B2 and 6.6 times more Vitamin B3 than Raw Feijoa.
• Both Feijoa and Tamarinds provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Feijoa as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Feijoa vs Tamarinds:

• 14 ounces of Feijoa have 2.7 times more Water than Tamarinds.
• While 14 oz of Raw Tamarinds contain 4.4 times more Calcium, 2.4 times more Copper, 20 times more Iron, 10.2 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Raw Feijoa.
• 14 ounces of Feijoa lack sufficient amounts of Calcium and Iron
• Both Raw Feijoa as well as Raw Tamarinds lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Feijoa have 1.3 times more Fiber than Tamarinds.
• While 14 oz of Raw Tamarinds contain 3.9 times more Energy, 4.1 times more Carbohydrate, 4.7 times more Sugars and 3.9 times more Protein than Raw Feijoa.
• 14 ounces of Feijoa provide inadequate amounts of Protein
• Both Raw Feijoa as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.