Nutrient Comparison: Feijoa VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Watermelon:
- 14 ounces of Feijoa have 1.5 times more Vitamin B6, 7.7 times more Vitamin B9, 4.1 times more Vitamin C and 35 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain more Vitamin A and 5.5 times more Vitamin B1 than Raw Feijoa.
- Both Feijoa and Watermelon provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Feijoa as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Watermelon:
- 14 ounces of Feijoa have 2.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Watermelon.
- While 14 oz of Raw Watermelon contain 1.7 times more Iron than Raw Feijoa.
- Both Feijoa and Watermelon contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Iron
- 14 ounces of Watermelon lack sufficient amounts of Manganese and Phosphorus
- Both Raw Feijoa as well as Raw Watermelon lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 2 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars and 16 times more Fiber than Watermelon.
- Both Feijoa and Watermelon offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Feijoa as well as Raw Watermelon provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.