Nutrient Comparison: Watermelon VS Asian Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Asian Pears:
- 14 ounces of Watermelon have more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Asian Pears.
- While 14 oz of Raw Asian Pears contain 2.7 times more Vitamin B9 and 45 times more Vitamin K than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
- 14 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Watermelon as well as Raw Asian Pears have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Asian Pears:
- 14 ounces of Watermelon have more Iron and 1.3 times more Magnesium than Asian Pears.
- While 14 oz of Raw Asian Pears contain 1.6 times more Manganese than Raw Watermelon.
- Both Watermelon and Asian Pears contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Manganese
- 14 ounces of Asian Pears lack sufficient amounts of Iron and Magnesium
- Both Raw Watermelon as well as Raw Asian Pears lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Asian Pears contain 1.4 times more Carbohydrate and 9 times more Fiber than Raw Watermelon.
- Both Watermelon and Asian Pears offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Watermelon as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.