Nutrient Comparison: Watermelon VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Watermelon versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Watermelon vs Asian Pears:
- 100 grams of Watermelon have more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Asian Pears.
- While 100 g of Raw Asian Pears contain 2.7 times more Vitamin B9 and 45 times more Vitamin K than Raw Watermelon.
- 100 grams of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
- 100 grams of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Watermelon as well as Raw Asian Pears have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Watermelon vs Asian Pears:
- 100 grams of Watermelon have more Iron and 1.3 times more Magnesium than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.6 times more Manganese than Raw Watermelon.
- Both Watermelon and Asian Pears contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Watermelon lack sufficient amounts of Manganese
- 100 grams of Asian Pears lack sufficient amounts of Iron and Magnesium
- Both Raw Watermelon as well as Raw Asian Pears lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Asian Pears contain 1.4 times more Carbohydrate and 9 times more Fiber than Raw Watermelon.
- Both Watermelon and Asian Pears offer comparable quantities of Sugars per 100 grams.
- 100 grams of Watermelon provide inadequate amounts of Fiber
- Both Raw Watermelon as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.