Comparing Nutrients in 300 calories FeijoaVS Watermelon
Weight per 300 calories
Feijoa
492g
Watermelon
1000g
Feijoa has 2 times more energy per 100g than Watermelon. It has low energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Watermelon?
Discover which food has more nutrients per 300 calories - Feijoa or Watermelon?
Lets compare vitamin content per 300 calories of Feijoa vs Watermelon:
300 calories of Feijoa have 3.8 times more Vitamin B9, 2 times more Vitamin C and 17.2 times more Vitamin K than Watermelon.
While 300 kcal of Raw Watermelon contain more Vitamin A, 11.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Feijoa.
Both Feijoa and Watermelon provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
300 calories of Watermelon have insufficient amounts of Vitamin K
Both Raw Feijoa as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Watermelon:
300 kcal of Raw Watermelon contain 2.4 times more Copper, 3.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Potassium, 3.4 times more Zinc and 2.2 times more Water than Raw Feijoa.
Both Feijoa and Watermelon contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have more Omega 3 and 7.9 times more Fiber than Watermelon.
While 300 kcal of Raw Watermelon contain 1.5 times more Sugars, 2.3 times more Fructose and 1.7 times more Protein than Raw Feijoa.
Both Feijoa and Watermelon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Raw Watermelon provide inadequate amounts of Omega 6 in 300 calories.