Nutrient Comparison: Feijoa VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Watermelon:
- 5 ounces of Feijoa have 1.5 times more Vitamin B6, 7.7 times more Vitamin B9, 4.1 times more Vitamin C and 35 times more Vitamin K than Watermelon.
- While 5 oz of Raw Watermelon contain more Vitamin A and 5.5 times more Vitamin B1 than Raw Feijoa.
- Both Feijoa and Watermelon provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Feijoa as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Watermelon:
- 5 ounces of Feijoa have 2.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Watermelon.
- While 5 oz of Raw Watermelon contain 1.7 times more Iron than Raw Feijoa.
- Both Feijoa and Watermelon contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Feijoa lack sufficient amounts of Iron
- 5 ounces of Watermelon lack sufficient amounts of Manganese and Phosphorus
- Both Raw Feijoa as well as Raw Watermelon lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 2 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars and 16 times more Fiber than Watermelon.
- Both Feijoa and Watermelon offer comparable quantities of Fructose per five ounces.
- 5 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Feijoa as well as Raw Watermelon provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.