Nutrient Comparison: Feijoa VS Watermelon per 100 g
Compare the macro and micronutrient content in 100 g of Feijoa versus 100 g of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Feijoa vs Watermelon:
- 100 grams of Feijoa have 1.5 times more Vitamin B6, 7.7 times more Vitamin B9, 4.1 times more Vitamin C and 35 times more Vitamin K than Watermelon.
- While 100 g of Raw Watermelon contain more Vitamin A and 5.5 times more Vitamin B1 than Raw Feijoa.
- Both Feijoa and Watermelon provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Feijoa as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Feijoa vs Watermelon:
- 100 grams of Feijoa have 2.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Watermelon.
- While 100 g of Raw Watermelon contain 1.7 times more Iron than Raw Feijoa.
- Both Feijoa and Watermelon contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Iron
- 100 grams of Watermelon lack sufficient amounts of Manganese and Phosphorus
- Both Raw Feijoa as well as Raw Watermelon lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Feijoa have 2 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars and 16 times more Fiber than Watermelon.
- Both Feijoa and Watermelon offer comparable quantities of Fructose per 100 grams.
- 100 grams of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Feijoa as well as Raw Watermelon provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.