Nutrient Comparison: Feijoa VS Watermelon per 1 lb
Compare the macro and micronutrient content in 1 lb of Feijoa versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Feijoa vs Watermelon:
- 1 pound of Feijoa has 1.5 times more Vitamin B6, 7.7 times more Vitamin B9, 4.1 times more Vitamin C and 35 times more Vitamin K than Watermelon.
- While 1 lb of Raw Watermelon contains more Vitamin A and 5.5 times more Vitamin B1 than Raw Feijoa.
- Both Feijoa and Watermelon provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Feijoa have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Watermelon have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Feijoa as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Feijoa vs Watermelon:
- 1 pound of Feijoa has 2.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Watermelon.
- While 1 lb of Raw Watermelon contains 1.7 times more Iron than Raw Feijoa.
- Both Feijoa and Watermelon contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Feijoa lack sufficient amounts of Iron
- 1 pound of Watermelon lack sufficient amounts of Manganese and Phosphorus
- Both Raw Feijoa as well as Raw Watermelon lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Feijoa has 2 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars and 16 times more Fiber than Watermelon.
- Both Feijoa and Watermelon offer comparable quantities of Fructose per one pound.
- 1 pound of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Feijoa as well as Raw Watermelon provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.