Comparing Nutrients in 300 calories FeijoaVS Tamarinds
Weight per 300 calories
Feijoa
492g
Tamarinds
126g
Raw Tamarinds have 3.9 times more energy per unit of mass than Raw Feijoa, which is above average in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Feijoa or Tamarinds?
Discover which food has more nutrients per 300 calories - Feijoa or Tamarinds?
Lets compare vitamin content per 300 calories of Feijoa vs Tamarinds:
300 calories of Feijoa have 6.4 times more Vitamin B5, 4 times more Vitamin B6, 6.4 times more Vitamin B9, 36.8 times more Vitamin C and 4.9 times more Vitamin K than Tamarinds.
While 300 kcal of Raw Tamarinds contain 18.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Feijoa.
300 calories of Feijoa have insufficient amounts of Vitamin B1
300 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Feijoa as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Feijoa vs Tamarinds:
300 calories of Feijoa have 1.6 times more Copper and 10.4 times more Water than Tamarinds.
While 300 kcal of Raw Tamarinds contain 5.1 times more Iron, 2.6 times more Magnesium and 1.5 times more Phosphorus than Raw Feijoa.
Both Feijoa and Tamarinds contain similar levels of Calcium and Potassium per 300 calories.
Both Raw Feijoa as well as Raw Tamarinds lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Feijoa have more Omega 3 and 4.9 times more Fiber than Tamarinds.
Both Feijoa and Tamarinds offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Feijoa as well as Raw Tamarinds provide inadequate amounts of Omega 6 in 300 calories.